• 15 MINUTE WORKOUT USING ONE DUMBBELL


    15 MINUTE WORKOUT USING ONE DUMBBELL

    *3-4 sets with 2 minutes of rest after a set; no rest between exercises

    1. Dumbell swing 10 reps
    2. Squat+curl+press 10 reps
    3. Row and twist 10 reps
    4. Cork screw 10 reps