• 8 STRENGTH-BOOSTING EXERCISES TO PACK ON SIZE FAST (mon.10/11)


    8 STRENGTH-BOOSTING EXERCISES TO PACK ON SIZE FAST (mon.10/11)

    Set 1a: Dumbbell split jerk  6 reps per side

    Set 1b: Swiss-ball mountain climber  10 per side

    Set 2a: Front-loaded Bulgarian split squat  8 per side

    Set 2b: Dumbbell close-grip floor press  8

    Set 3a: Dumbbell swing  12

    Set 3b: Decline spider man pushup  8 per side

    Set 4a: Single-leg deadlift  10 per side

    Set 4b: Underhand inverted row  15