• Best Exercises For Your Biceps


    Best Exercises For Your Biceps

    1. Close-Grip Chinup

    2. Dumbbell Biceps Curl

    3. Dumbbell Incline Offest-Grip Curl (grasp the weight so your hand is against the side of the plate, not in the center)

    4. Towel Inverted Row (use a Smith machine or a squat rack); using towels challenges your grip, so it also builds your forearms

    5. Dumbbell Single-Arm Isometric Curl (keep one arm bent at 90 degrees as you curl with your other arm)