• THE BODY WEIGHT 200


    1. Prisoner Squat 30 reps
    2. Pushup 30 reps
    3. Jump 10 reps
    4. Swiss Ball Leg Curl 10 reps
    5. Swiss Ball Pike 10 reps
    6. Stepup 20 reps
    7. Pullup/Chinup 5 reps
    8. Forward Lunge 30 reps
    9. Tucked Elbow Pushups 20 reps
    10. Inverted Row 15 reps
    11. Prisoner Squats 15 reps
    12. Chinups 5 reps