• Warrior Workout: Fight Your Way To A Better Body


    1. Judo pushups (12-15 reps)
    2. Crossover stepups (12 reps)
    3. Leaning shoulder flys (10 reps)
    4. Medicine-ball pikeups (8-10 reps)
    5. Mixed-grip chinups (8-10 reps)
    6. Swiss ball wall squats (8-10 reps)
    7. Around the head plate drills (10 reps)
    8. Boxer's dumbbell speed twists (20 reps)