The Poquoson High School Counseling department recently taught a lesson on Resiliency to 9th grade students during their English class. High School Counselors talked to students about steps to take to overcome adversity and stress in their daily lives. “Often teens do not know what to do or where to turn when something goes wrong in their lives. Teens frequently want to throw in the towel and give up. We wanted to give them tools to help overcome, move forward and learn from each tough situation,” says High School Counselor Katherine Banton.